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Strawberry Smoothie Chia Pudding


  • Author: Linda Kurniadi

Description

Start your morning off right with this strawberry smoothie chia pudding! It is creamy, satisfying and a healthy snack loaded with protein, fiber, and healthy fats. It’s also vegan, gluten-free, paleo and keto.


Scale

Ingredients

  • 2 tablespoons of chia seeds
  • 1/2 cup milk + 3/4 cup milk
  • 1 teaspoon honey
  • 1/2 cup strawberries
  • 1 frozen banana

Instructions

  • Chia seeds: mix chia seeds, 1/2 cup of milk, and honey in a jar. Let settle for 2-3 minutes, then mix with a spoon until there is no clumping. Cover the jar and store it in the fridge for at least 2 hours or overninght.
  • Strawberry smoothie: blend strawberries, banana, and 3/4 cup of milk until the smoothie looks silky.
  • To prepare the pudding: layer chia seeds on the bottom of a cup with a spoon and gently pour the smoothie on top. Garnish with fruits