Tuna Fried Rice


This quick and easy family-friendly meal idea is packed with fresh herbs and protein – definitely the kind of meal you cook in your pajamas after a long day at work.



  • 1 can of Habanero Mint Safe Catch Tuna
  • 1.5 cups cooked and chilled rice (I either use white or brown rice)
  • 1 tablespoon unsalted butter
  • 1 tablespoon sesame oil
  • 1 small white onion, finely diced
  • 2 cloves garlic, finely chopped
  • 1 cup of lightly packed of cilantro
  • 1 cup of lightly packed of parsley and basil
  • 1 tablespoon fish sauce


  1. Heat 1 tbs of butter into a large skillet. Saute onion for 2 minutes until soft and add garlic to saute for a further 1 minute.
  2. Add tuna into the pan and separate it using a spatula.
  3. Add rice and fresh herbs; then saute everything until well combined.
  4. Add fish sauce, stir again for a further of 1-2 minutes until well combined.
  5. Adjust seasonings and serve immediately.